Green Smoothies

aka..Shrek Smoothies, Hulk Smoothies, Ninja Turtle Smoothies

Start the morning off right with a serving of fruits and veggies that even your kiddos will enjoy!  This recipe will make six/8 oz. OR four/12 oz. servings!

essential oil green smoothie

Green Smoothies
 
aka..Shrek Smoothies, Hulk Smoothies, Ninja Turtle Smoothies Start the morning off right with a serving of fruits and veggies that even your kiddos will enjoy! This recipe will make six/8 oz. OR four/12 oz. servings!
Recipe type: Drinks
Serves: 6: 8 oz smoothies or 4: 12 oz smoothies
Ingredients
  • 3 cups cold water
  • 4 oz. fresh spinach (2 big handfuls)
  • 5 drops doTERRA lemon oil
  • 5 drops doTERRA lime oil
  • 5 drops doTERRA wild orange oil (or any combination)
  • ½ - 1 frozen peeled banana
  • 2 cups frozen fruit mix
  • (I use the Dole blend of strawberries, pineapple, mango, and peaches from Sam's Club or there is the same blend at WalMart in the Great Value brand)
Instructions
  1. In a heavy duty blender put the water, spinach, doTERRA lemon oil, doTERRA lime oil, doTERRA wild orange oil and blend until smooth.
  2. Add the banana and frozen fruit mix and blend until smooth.
  3. Thin with cold water to desired consistency!
  4. Pour into desired servings and drink up! These can be placed in the refrigerator for a day or so but fresh is best!
Notes
I strained the strawberry seeds out for my son Drake who was only 5 when we started making these every day. He had his own special “Shrek Smoothie” cup with a lid and a straw. Thank heavens he’s grown out of needing me to strain it for him. Green Smoothies are a great way to start your day!

 

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