Zanna Ferdous
M.Ed, LPC Resident in Counseling
Every Age Every Stage Clinician
With nearly 10 years of experience in education—and 7 of those years as a school counselor—I’ve had the privilege of supporting children, parents, and families through a wide range of challenges, from school stress and big emotions to family transitions and anxiety.
My approach is warm, collaborative, and rooted in Cognitive Behavioral Therapy (CBT) and Solution-Focused strategies. I also incorporate mindfulness and wellness practices to support the mind-body connection—because mental health is more than just talk.
I’m especially passionate about supporting individuals as they navigate anxiety, emotional regulation, life transitions, and the development of healthy coping strategies—both for this stage of life and for the future. Whether you're a child, teenager, young adult, or caregiver, we’ll work together to build on your strengths, set meaningful goals, and find practical tools that fit your life.
As a South Asian professional, I know firsthand how powerful it can be to feel seen and understood—especially when culturally responsive care is hard to find. I aim to create a therapeutic space where clients feel safe, supported, and empowered to show up fully as themselves.
I believe therapy should be a safe, welcoming space where you can show up exactly as you are. I see it as a partnership: you are the expert on your life, and I’m here to help you uncover your strengths, stay grounded in the present, and create lasting change.
Education
2012-2015
Virginia Commonwealth University
Bachelors of SCIENCE in Psychology
2016-2018
Virginia Commonwealth University
Master of Education/School Counseling
2024-2025
Virginia Commonwealth University
LPC post graduate courses
specialties
- COGNITIVE BEHAVIORAL THERAPY
- Dialectical Behavioral therapY
- Solution Focused Therapy
Client Focus
- Children 5-12
- Adolescents 13+
- individuals
- adults 18+
Payment/Insurance
Insurance Accepted:
- Aetna
- Anthem
- Medicaid
- Sentara
- United Healthcare
$225 Intake Session
$225 couples session
$200 Psychotherapy Session
Sliding scale available
income/needs based